Second, we move on to release based techniques with a focus on using the stability we have found with Cunningham and applying in a more relaxed and somatic approach. Working on both floor work and standing work we have our emphasis on finding ease of movement through the use of breath and other sensations such as swinging. Lastly we move away from codified dancing to work on improvisation, where we can draw from everything we have learned in a more creative way of working that is more about interpreting tasks than recreating taught phrases granting you more autonomy over your

dancing.